Oral and dental health is of great importance. Since we mainly create routines for dental health, oral hygiene does not see the necessary importance. Oral hygiene is just as important as dental health. Because microbes and bacteria are not only present on the tooth surface, but also in the mouth. It is also important to care for it from the tongue to the palate and to treat the entire mouth hygienically. There are between 6 and 20 billion bacteria in our mouth that multiply every 5 hours. If 24 hours pass without brushing, this number reaches 20 to 100 billion. Therefore, oral care is of great importance. How you can ensure oral hygiene, here are the tips for oral care in 7 steps …
1. Pay attention to your diet
A healthy diet is actually the solution to all health problems. Everything from the digestive system and eye health to strengthening immunity to the mouth is nourished in a healthy way. It is extremely important for oral hygiene to eat calcium-containing foods. These strengthen the tooth structure and prevent the formation of bacteria. On the other hand, caffeinated, carbonated drinks and sugary foods can cause tooth enamel wear and tooth decay. Dental caries On the other hand, it prepares a suitable environment for the formation of bacteria. This means that you cannot maintain your oral hygiene.
2. Be sure to choose a suitable toothpaste
Many toothpastes on the market are very suitable for teeth. But it is complete oral care that you need. For this reason, it makes sense to prefer herbal products over chemical products. Dentiste ‘Probiotic Concept toothpaste with full protection is ideal for effective oral care. Strains obtained through fermentation of soybean milk, zinc-strengthened toothpaste and herbal ingredients offer full protection for oral hygiene.
3. Change your toothbrush regularly
Experts say that you need to change your toothbrush regularly. This period varies between 3 and 6 months. Due to the bacteria in the toothbrush, frequent replacement of the brush is very important for oral hygiene. In addition, when choosing a toothbrush, you should make sure to choose soft or medium-hard brushes that will not damage the tooth enamel.
4. Your brushing technique is extremely important
Another topic that is as important as the selection of toothpaste and toothbrush is your brushing technique. You should be careful not to be too hard while brushing your teeth. Move your brush to draw small circles, making sure that the bristles stay in the same place. When brushing your teeth, make sure to brush the inside surface. Repeat these circular motions for about 2-3 minutes and then rinse your mouth. Then definitely brush your tongue. Be sure to do this with gentle movements. There are many bacteria on the tongue, so you need to brush your tongue to maintain oral hygiene.
5. Pay attention to dental floss
Food trapped between teeth can cause bacteria to form in the mouth. This can cause many problems, especially bad breath. It is therefore useful to floss your teeth after brushing your teeth. Dental ropes are an essential part of your oral care.
6. Do not neglect oral care water
Mouthwash, like dental floss, plays a role in removing food residue between teeth and cleaning bacteria in the mouth. These usually have an antibacterial effect. This will get rid of most of the bacteria in your mouth. Be careful not to rinse your mouth with water after oral care. The effects of mouthwash water therefore last longer.
7. Do not interfere with dental exams
Bacteria are the biggest enemy of oral hygiene. Bacteria, on the other hand, can be caused by problems such as carious teeth and gum disease. These health problems trigger the formation of bacteria, while bacteria can cause many different diseases. Therefore, the dentist’s examinations should not be interrupted. You should definitely go to the dentist to prevent tooth decay, fight gum disease, and clean the stones that cause bacteria.