If you want your skin to glow healthy in summer, listen to our suggestions! With the right nutrition and daily care, you can maintain the skin’s moisture balance and have healthy, radiant skin. As a Yüksek Toplarlar team, we offer you useful information on skin care in summer.
How to remove dry skin?
Dry skin is one of the most common skin problems in summer. Sun rays, sea and pool factors dry the skin and lose their brightness over time. Especially if you stay in the sun for a long time at noon, skin dryness is inevitable. To avoid this, you should turn to wide-brimmed hats or glasses. In addition, you should definitely apply sunscreen to your skin 20 minutes before sunbathing. Refresh every 2-3 hours so as not to lose the effect of the sunscreen. Make sure you refresh your sunscreen when you enter the sea or pool.
To avoid skin peels …
Skin peeling often occurs after the vacation. To prevent this peeling, you should definitely use a protective cream with sun protection factor 50. In addition, it is important for skin health not to be out in the sun at noon (between 12 p.m. and 4 p.m.). If you are lying in the sun for a long time, you should constantly renew your protective cream. Nevertheless, try not to stay in the sun for more than 2 hours on the first day. After surviving the first day, you can continue your vacation with an SPF 30 factor cream. If you encounter a sunburn problem, you should definitely buy a medical cream in the pharmacy. Ice application is also good for sunburn. Wrap the ice in a clean cloth and make sure it doesn’t burn for long.
Take care when showering!
The frequency of showering increases with increasing temperature. However, for skin health reasons, be careful not to stay in the shower and shower with warm or even a little cold water. In this way you do not damage the protective layer on the skin. If you spend too much time in the water, the skin dries. Hot water makes sensitive skin even more sensitive and causes redness. Don’t forget to moisturize your skin with a moisturizing lotion after each shower.
Choosing the right moisturizer
Moisturizers give the skin what it needs most in summer, that is, moisture. You can get better results, especially if you use care products that are appropriate for your skin type. Your skin type If you regularly apply the appropriate moisturizer, your skin relaxes and receives the moisture it needs.
Nutrition for healthy skin
Nutrients that are consumed as much as care products are very important for healthy skin. The body needs nutrients from vitamins and minerals. These nutrients keep the skin elastic and delay the formation of wrinkles. Repairs cell damage. Fruit and vegetables in particular, which are rich in vitamins A, C and E, help your skin to look beautiful and healthy.
Moisture source water
Water restores the moisture lost to the skin by the sun. Sweating in summer causes the body to lose a lot more water. You should compensate for this loss through drinking water. By drinking 2-3 liters of water a day, you can minimize sun damage and protect skin health. Drinking plenty of water is one of the most important steps for skin care in summer. You should not consume drinks such as coffee, tea, cola, juice instead of water. These drinks do not moisturize the skin. Alternatives you other than water, drinks, Mineral water and ayran.