From tea to juice: advantages of suma with a variety of different types

Sumac is one of the plants we can use today to strengthen our immunity from disease. The fruits of this shrub plant are spherical, reddish and acidic. Sumac is used as a spice by grinding various processes. What are the benefits of Suma, what is it used for? Let’s take a closer look at that.

Sumac, which is often preferred as a spice, especially in the Mediterranean and southern Andean cuisine, grows in many different regions.


Sumac tree in the world with myriad varieties most common in southeastern Anatolia in Turkey’s Mediterranean and Aegean regions in mountain areas


After the fruits obtained from the sumac tree have been dried using suitable methods, they are mixed with table salt and ground and used as a spice in our tables.


Sumac; It is used in many different areas from meals to salads. It is also known that this spice with a sour taste reduces the smell of onions.


The advantages of Suma, which is also very efficient for health, are the following:

– Prevents infectious diseases and plays an important role in relieving inflammation in the body
– To remove deformations on the skin
– Suma has a lowering effect on high cholesterol. This ensures that you are protected from heart and liver diseases.
– It is a plant that can be used to treat women’s diseases. Useful foods for women lies between
– Also known to be good for menstrual disorders
– Some studies have found that the plant is carcinogenic.
– With its diuretic properties, this plant has a detoxifying effect on your body.
– Also useful for breathing and digestive problems

How do you use sumac? What recipes can you make with sumac?

Suma is known to be an extremely useful plant. There are some recipes you can make to use sumac as efficiently as possible.

How do you prepare sumac juice that is good for coughing?

Cough is particularly difficult to manage in winter. Of course, this cough can also be caused by allergic causes. Suma is known to be good for respiratory infections. You can consume the water of the suma that you prepare in addition to your treatment. Prepare sumac water; You need a glass of water, a tablespoon of honey and two tablespoons of suma. Put the honey and water in a small saucepan and bring to a boil. Then add the suma. Let it stir after 10 minutes. After a while, you can consume sumac juice.

How do you prepare sumac tea that fights infections?

Suma is known to have a strong antiseptic property. Therefore, it is good for infectious diseases. You can support your treatment by consuming one cup of tea a day. However, we recommend that you consult your doctor before consuming this herb. To prepare this tea; You can put half a cup of water and a teaspoon of suma in a saucepan and cook. It is useful to consume warm.

What harms Suma?

Of course, everything is more than harm. Sumac can also cause stomach and intestinal problems if consumed excessively. On the other hand, we mentioned at the beginning of the article that there are many different types of suma. However, some of them are toxic. Therefore, not all types should be consumed. Blood pressure patients, pregnant women and nursing mothers should be careful when using sumac.

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